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Healthy Lifestyle a Physical Therapist’s take

A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities. A healthy diet alone however is inadequate to ensure a healthy body as physical activity helps to keep one in shape and free of sickness and disease. According to the World Health Organization, only […]

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What are Anti-oxidants?

I was talking with friends this Fourth of July weekend as we were roasting in the sun, and the topic came up about what really are, anti-oxidants. I told them about free radicals, oxidation and so on, but I thought about this article that explained it really well and maybe a lot of other people […]

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Where Does Pain Come From?

Pain, in all its varieties and subtleties, is among the most complex of human symptoms. It has been described in uncounted ways by writers and portrayed by actors, but we read or view these characterizations through the lens of the pains we ourselves have had. Even though we all have felt pain, and in that […]

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