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Physical Therapy for Sports Injuries

Top 5 Physical Therapy Myths

Physical Therapy, everyone has either had it, knows someone who has had it or at least has heard of it. But knowing isn’t always understanding it fully or getting the whole picture.   PT is one of the fastest growing and most popular professions in the healthcare world. However there are still are a number […]

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October is National Physical Therapy Month

For the month of October, to celebrate National Physical Therapy Month we will highlight the aspects of Physical Therapist that may not be well known. The slogan for the month is “Age Well”.   The Study: Our first study comes from the academic journal Spine and examined the effectiveness of a PT consult prior to […]

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How to Run Pain Free

Many runners ask how they should be running. Running training should be focused on 1 of 2 things: 1) injury prevention or 2) performance. So the main purpose of this post is to focus on injury prevention and treatment. I promote runners to avoid a heel strike and to try more of a mid foot […]

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Physical Therapy for Sports Injuries

Sports injuries are a very common part of any athletic activities.  These are normally caused by improper warm ups, training habits and accidents.  Physical therapy for sports injuries is a good treatment to ensure that the athlete will be able to go back to normal activities after sustaining any injuries. Ankle sprains occur when the […]

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