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DON’T OVERTHINK YOUR EXERCISE: How research shows 2.5 hours of any activity a week can help you live longer

DON’T OVERTHINK YOUR EXERCISE: How research shows 2.5 hours of any activity a week can help you live longer

November 13th, 2018

We’ve all been there. You walk into the state-of-the-art shiny new community gym and are immediately overwhelmed with what to do. Or maybe you’ve heard all your coworkers discuss this new intense cycle-zumba-pilates-boxing hybrid class they’ve started. While some of these fitness trends may be effective, all seem to be expensive and overwhelming. Luckily research

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