Health Blog

Reasons-Not-to-Skip-Stretching-After-Exercising

3 Reasons Not to Skip Stretching After Exercising

April 6th, 2020

Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may

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Recreational physical activity may help manage chronic low back pain

Recreational physical activity may help manage chronic low back pain

April 23rd, 2018

We’ve said it many times before in our previous blog posts: recovery does not have to be overly complicated! A recent study published in the Journal of Orthopaedic & Sports Physical Therapy examined the role of physical therapy and recreational activities in lowering symptoms associated with chronic low back pain. The physical therapists provided their patients with a handful

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Who can Benefit from Physical Therapy

Who can Benefit from Physical Therapy

May 13th, 2010

There is a common misconception that you need to be coming off a surgery, or recent serious injury, or have a disability, to receive Physical Therapy. Although these people MUST get PT, many other people suffer from pain or lack of function that physical therapists can be integral to their health.Physical therapists are the ultimate healthcare

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