Health Blog Category: Exercise
Don’t Let Stress-Related Headaches Control Your Day. Physical Therapy May Help
Headaches affect the lives of millions of people every year. There are several different kinds of headaches, including sinus headaches, hormone headaches, and migraines.
Did you know that different types of stress can also play a role in causing headaches? It’s unfortunate but true. In fact, stress-related headaches are considered one of the most common headaches that people have.
It’s important to understand how a stress headache differs from other types, the causes of these types of headaches, and how a physical therapist may be able to help.
Read full blog5 Ways to Stay Active While Working a Desk Job
Everyone needs to move during the day. Movement keeps our bodies healthy and our muscles strong. If you sit for the majority of your workday, it’s essential to find a way to get moving more frequently.
Regular movement will help mitigate the risks associated with excessive sedentary behavior (like back pain, obesity, and even heart disease), and it can also increase your productivity, mental focus, and job satisfaction.
Although it may be hard to admit at first, unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance.
Read full blogAre You Relying on Opioids for Pain Relief? Physical Therapy is a Much Better Option.
Nobody likes to live their life in constant pain. Many of us are quick to grab the fastest form of pain relief available to us, even if it presents a possibility of harmful side effects in the future. Thankfully, there’s a better option to pain management: physical therapy.
Physical therapy can help you control your pain without drugs, giving you a chance to break away from your opioid dependence. Long-term opioid consumption is not a good solution for managing chronic pain.
Read full blogFight Back Against Chronic Pain: Let a Physical Therapist Help You
It’s important to lead a healthy, strong, and active lifestyle. If you suffer from a chronic pain condition, this kind of lifestyle is not always easy to have. If the very thought of going out and exercising with your aches and pains leaves you feeling uncomfortable or nervous, know that there is a simpler solution to gaining the active lifestyle you desire.
According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain.
Read full blogAches and Pains Keeping You From Enjoying Mornings? Physical Therapy Can Help!
Let’s face it, some of us just aren’t morning people. The reason for that varies — sometimes you just want a little extra shut-eye, and other times, it’s because morning presents aches and pains to you that you’d rather avoid.
Do you leap out of bed excited at the thought of experiencing another morning – or do you just lie there, afraid to move because of the pain you’re likely to feel?
Aches and pains are never welcome, and they can start your day off with low spirits when you’re forced to deal with them from your first waking moments.
Read full blogIf You Are in Need of More Physical Activity, Try These 7 Tips
Get Moving Again with These Helpful Tips!
Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around.
You may not find that information shocking, especially if you’re one of those 80 percent. What really might surprise you, however, is just how easily you can give your daily activity level a dramatic boost.
Read full blogPhysical Therapy: Treating Arthritis Without Drugs
Discover the Ways Physical Therapy Can Help You Find Natural Relief
Stiffness and discomfort don’t have to be a part of our daily lives — and yet many people assume that they’re doomed to suffer from arthritis pain.
If you’ve been losing more and more of your mobility and productivity due to chronic joint inflammation, you may be disappointed by the usefulness of painkilling drugs or even alarmed by the potential dangers of such drugs.
Read full blogReduce Opioid Consumption and Feel Better with Physical Therapy
Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction, opioids simply alleviate the symptoms (pain) of a larger problem. For very real, measurable improvement over chronic pain, physical therapy has been proven to be a much better option than opioids or other pharmaceutical painkillers. If you are considering opioids for pain relief but would like to explore other options first, contact our office to talk with a physical therapist.
Read full blogIs the pain in your back caused by a herniated disc? Here’s how to know.
A herniated disc refers to an issue with one of the rubbery cushions that are in between the vertebrae. A spinal disc has a soft jellylike interior with a tougher exterior.
Symptoms of a Herniated Disc
While most herniated discs occur in the lower back, they also can occur in the cervical area. Symptoms are dependent on where the disc is located and whether or not it’s compressing a nerve. Typically, one side of the body is affected.
Read full blogWhy it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.
Maintaining a high level of physical activity can possibly lengthen your life as well as improve the overall quality. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people. The key is to find a fun activity that you enjoy doing and that also fits your current fitness level.
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