Health Blog

Physical-Therapy-Before-and-After-Surgery

How Important is Physical Therapy Before and After Surgery?

May 18th, 2020

It’s a wise idea to work with a physical therapist both before and after surgery. Working with a physical therapist prior to your operation — sometimes referred to as “prehab” — can help you to prepare emotionally and physically for the surgery. And when the operation is done, physical therapy can help to ensure a

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Treat-Stress-Related-Headaches-with-Physical-Therapy

Treat Stress-Related Headaches with Physical Therapy. Find Out How it Works.

May 18th, 2020

There is nothing worse than that feeling of having your head in a clamp. Whether the pain starts in your neck, the back of your head or front and center behind your eyes, stress headaches can derail your entire day. While reducing your stress level can often reduce your stress-related headaches, getting rid of the

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Aches and pain

Do you Wake Up Feeling Achy? It could be your mattress!

March 20th, 2020

Imagine waking up, fully rested after 8 hours of sleep. As you gently awake, you move to sit up… only to be hit with an ache in your back. The aches in your shoulders and neck quickly follow as you move, but as you go to stand up, they are eclipsed by the dull ache

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