Everyone needs to move during the day. Movement keeps our bodies healthy and our muscles strong. If you sit for the majority of your workday, it’s essential to find a way to get moving more frequently. Regular movement will help mitigate the risks associated with excessive sedentary behavior (like back pain, obesity, and even heart
Nobody likes to live their life in constant pain. Many of us are quick to grab the fastest form of pain relief available to us, even if it presents a possibility of harmful side effects in the future. Thankfully, there’s a better option to pain management: physical therapy. Physical therapy can help you control your
Let’s face it, some of us just aren’t morning people. The reason for that varies — sometimes you just want a little extra shut-eye, and other times, it’s because morning presents aches and pains to you that you’d rather avoid. Do you leap out of bed excited at the thought of experiencing another morning –
