Health Blog Category: Right Environment
Sleep Better, Heal Faster
Oct 9th 2018
As Physical Therapists, we focus a lot on what patients do during their waking hours (hydration, physical activity, proper body mechanics, etc). However, it is just as important to look at what we do at night in order to speed up the healing and recovery process. Sleep is a key ingredient in speeding the recovery process after injury as well as maintaining a healthy lifestyle. Here are some tips to help improve the quality (and quantity) of your sleeping patterns:
- Consistency:
Set a goal to go to bed and wake around the same times each day.
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