Health Blog

Reasons-Not-to-Skip-Stretching-After-Exercising

3 Reasons Not to Skip Stretching After Exercising

April 6th, 2020

Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may

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joint pain relief

Wondering How You Can Reduce Your Joint Pain and Improve Your Mobility? Try Physical Therapy

January 20th, 2020

Tired of Medications? Find Relief with Physical Therapy

November 20th, 2019