Health Blog

People Who Exercise Together Stay Together…and Perform Better!

People Who Exercise Together Stay Together…and Perform Better!

October 9th, 2018

We always talk about the benefits of positive encouragement from a workout buddy and the benefits of socializing, but recent research actually shows the benefits may run much deeper. Exercising in groups not only strengthens social bonds, but strong social bonds actually improve your exercise performance! A 2015 research study took groups of people and

Read Full Post