Health Blog

back-caused-by-a-herniated-disc

Is the pain in your back caused by a herniated disc? Here’s how to know.

July 6th, 2020

A herniated disc refers to an issue with one of the rubbery cushions that are in between the vertebrae. A spinal disc has a soft jellylike interior with a tougher exterior. Symptoms of a Herniated Disc While most herniated discs occur in the lower back, they also can occur in the cervical area. Symptoms are

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Fun-Activities-for-all-Fitness-Levels

Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.

June 22nd, 2020

Maintaining a high level of physical activity can possibly lengthen your life as well as improve the overall quality. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult

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Say-No-to-Opioids!-3-Ways-Physical-Therapy

Say No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain

June 8th, 2020

Physical Therapy: The Natural Alternative to Drugs Does the prospect of taking painkilling drugs for the rest of your life fill you with concern? If it doesn’t, then it should — especially if the drugs in question are opioids. Many chronic pain sufferers who can’t get the relief they need from NSAIDs or steroids feel

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