Advance will have a presence at the Registration Event and Health Expo for the Blue Cross Broad Street Run. Will we be at Lincolon Financial Field along with many other health professionals on friday April 30th from 11-6 and saturaday May 1st 9-5. Our key contribution will be the Marathon Training Commandments below:
The Marathon Training 10 Commandments
I. I am your body and I need to recover
II. Thou shalt not only run
III. Thou shalt not lift too little
IV. Thou shalt always pay attention to technique
V. Remember to not increase distance right up until race day
VI. Honor thy program and planning
VII. Thou shalt not ignore recovery
VIII. Thou shalt not forget to hydrate
IX. Thou shalt not run out of fuel
X. Thou shalt not wear improper shoes
