Health Blog
6 Things In Your Diet That May Be Causing You Pain
We are what we eat, plain and simple. There’s no argument about it! Some people eat to live, others live to eat – and still others are feeding their chronic aches and pains without even realizing it.
If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices. What are you putting in your grocery cart every week that may be causing you pain?
Eating too much and/or eating the wrong things can fire up your inflammatory responses and contribute to muscle, nerve, or joint pain.
Read full blogFight Back Against Chronic Pain: Let a Physical Therapist Help You
It’s important to lead a healthy, strong, and active lifestyle. If you suffer from a chronic pain condition, this kind of lifestyle is not always easy to have. If the very thought of going out and exercising with your aches and pains leaves you feeling uncomfortable or nervous, know that there is a simpler solution to gaining the active lifestyle you desire.
According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain.
Read full blogAches and Pains Keeping You From Enjoying Mornings? Physical Therapy Can Help!
Let’s face it, some of us just aren’t morning people. The reason for that varies — sometimes you just want a little extra shut-eye, and other times, it’s because morning presents aches and pains to you that you’d rather avoid.
Do you leap out of bed excited at the thought of experiencing another morning – or do you just lie there, afraid to move because of the pain you’re likely to feel?
Aches and pains are never welcome, and they can start your day off with low spirits when you’re forced to deal with them from your first waking moments.
Read full blogRelieve Your Pain Without Drugs! Find Natural Pain Relief Today
Ready to Find Pain Relief Without the Side Effects of Opioids?
Pain is a serious problem in today’s world. An estimated 1 out of every 5 Americans suffers from some degree of chronic pain, and 8 percent of those sufferers find the pain so intense that they can’t pursue their normal activities. It’s little wonder, then, that painkillers and anti-inflammatory drugs have grown into such a mammoth industry.
Unfortunately, these drugs offer their own share of troubles, from addiction to dangerous effects on internal organs.
Read full blogLooking to Improve Your Physical Health? PT Has You Covered!
Physical Therapy Can Help Improve Your Health and Wellness!
Physical therapy improves the physical health of people who have injuries, illnesses, and medical conditions. An individualized physical therapy program at Advance Physical & Aquatic Therapy is a conservative approach to managing these types of problems.
But it doesn’t do just that – it also improves overall health and wellbeing!
Evidence of the success of physical therapy
Clinical studies support the benefits of physical therapy for health conditions like osteoporosis.
Read full blogReady to Overcome Your Hip and Knee Pains? Give PT a Try
Move Comfortably Once Again with the Help of Physical Therapy
Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that just can’t support your body weight without causing annoying aches or agonizing pains, you may be unable to perform your job, play sports, handle household tasks, or even find a comfortable sitting or sleeping position.
These limitations and frustrations might have you taking potentially risky painkillers or considering joint replacement surgery.
Read full blogHerniated Discs Can Be a Real Pain in the Back – Are You Living with One?
Do You Know How to Identify a Herniated Disc?
If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column.
Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including one or more herniated discs. How can you tell for sure whether you have this specific problem?
Read full blogGet Back to Your Daily Life Quicker with Pre-hab
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Live Your Life to the Fullest with Physical Therapy Treatments
