Health Blog
Feeling Off-Balance? Aquatic Therapy Can Improve Gait and Stability!
When you’re standing up, do you ever find yourself leaning against a wall or a piece of furniture for support? Have you noticed that the way you walk has changed because of pain in your knees, hips, or other joints? If you nodded as you read those phrases, you may be suffering from a gait or balance condition!
When we are not in the water, gravity has an impact on our balance and gait.
Read full blogFight Back Against Dizziness & Vertigo With Vestibular Therapy
We’ve all experienced feeling dizzy as if we can’t concentrate or stay upright without swaying or falling over. Sometimes it happens when we stand up too fast or spin around over and over in circles. Many of us have had “tunnel vision,” which causes our peripheral vision to become dark for a few seconds. This can be scary and leave you feeling pretty disoriented and concerned about your well-being, especially if it happens often!
If this is something that has an impact on your day-to-day life, you may benefit from seeing a therapist to help you discover a long-term solution to your problem.
Read full blogLasting Relief for Hip & Knee Pain with Physical Therapy
Hip and knee pain are some of the most common types of pain people deal with – they are some of the top pains listed on the Centers for Disease Control surveys of adults reporting joint pain. So if you are struggling with hip and knee pain, you are definitely not alone. Whether your knee hurts, your hip hurts, or you are struggling with pain in both joints, you are well aware of the fact that such pain can make it much harder to live the life you prefer.
Read full blogImprove Your Poor Posture With Aquatic Therapy
If Your Aches and Pains Are Caused by Poor Posture, PT Can Help
How do you find yourself positioned at the end of a long day of school or work? Are you slouching with your shoulders forward, and hunching over your computer screen? If the answer is yes, the dull aches and pains you feel in your neck and back are likely connected to your posture.
Fortunately, this problem has a solution.
Read full blogStruggling With Back Pain? A Herniated Disc Might Be The Reason
Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including one or more herniated discs. A herniated disc can occur anywhere in your spine.
You might be wondering, how can you tell for sure whether you have this specific problem? And if you do have a herniated disc, what can you do about it? These questions don’t have to add confusion and frustration to your physical woes.
Read full blogAquatic Therapy For Stroke & Neurological Disorders
It is no secret that neurological disorders can be limiting and debilitating, forcing you to find new ways to manage your daily life. While this can be frustrating, aquatic therapy can help improve your function so you can get back to living your life on your own terms!
As stated by US News: Health,
“Physical therapy is a good fit for many people with neurological disorders because they may have problems with their movement.
Read full blogA Painful Life Doesn’t Have to be Your Story! Live Comfortably with PT
Find the Relief You Need with PT
If you’re living with daily aches and pains, you’re not alone – but you don’t have to continue living this way.
Is your everyday life being affected by acute or chronic pain? Are you struggling to recover from back pain, joint pain, or an injury caused from a car accident?
Whatever condition you might be facing, our clinic doors are open.
Read full blogAquatic Therapy Can Help Speed Up Recovery After Your Operation
Do you have serious surgery coming up soon? Chances are if the answer is yes, you’re worried about how long it’ll take you to recover so you can get back to your normal routine: work, taking care of your family, seeing friends, going on vacation.
Sometimes, operations just aren’t avoidable. When this is the case, we have to look at other options to help make recovery as easy as possible on our bodies!
Read full blogDiscover Pain Relief with an Anti-Inflammatory Diet
Living with Pain? Changing Your Diet Could Help
Are you living with persistent aches and pains? If so, you may benefit from an anti-inflammatory diet. Maintaining a healthy diet plays a vital part to any physical therapy routine.
Proper nutrition is important, especially if you deal with chronic inflammation and pain. Eating the right foods can help your body recover from many different painful conditions.
Reducing stress, eating healthy meals, and getting regular exercise all work together to decrease pain.
Read full blogDon’t Let Foot Pain Control Your Routine; Give Therapy A Try!
Have you been sitting more lately because the thought of walking around on your feet literally makes you cringe? Do you notice lingering pain when you do walk around your home or job? Foot and ankle pain is common, but it most definitely is not normal, and shouldn’t be ignored.
If pain in your feet has begun controlling your daily activities, it’s time to call (practice name) in (town) for a proper evaluation.
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