Health Blog
Physical therapy for back pain
Back pain is one of the most common ailments which many people experience from time to time. It can range from mild to debilitating pain and physical therapy for back pain can vary depending on its cause and severity. Poor posture, which does not allow for the neutral alignment of the spine, increases the risks of back, and shoulder pain.A very sedentary lifestyle can also cause decrease of muscle flexibility and strength. When this happens, the back is more prone to injury and recurring back problems.
Read full blogRehabilitation after a shoulder injury
The range of motion of the shoulder makes the shoulder the most flexible joint of your body. Every movement of your arms means a corresponding movement of the shoulder as well. The joint stability of your shoulder can be compromised by the increased motion of the shoulder joints. This means that anyone can have shoulder problems — young and old alike.
Rehabilitation after a shoulder injury can take several weeks, even months.
Read full blogPhysical Therapy and Foot Pain
The foot, especially the ankle, is the most common site of sprains and pain. Foot pain can occur due to trauma, improper foot support, a misstep, even the wearing of improper shoes. Common conditions that result to foot pain are ankle sprain, arthritis, tendonitis, bunions and a whole lot more due to intricate structure of the foot.
Physical Therapy and Foot Pain
Foot pain can be mild to serious. If the pain actually interferes with your normal activities such as walking, then it is time to seek medical care and treatment.
Read full blogThe Benefits of Aquatic Therapy?
Aquatic Therapy takes advantage of the physical properties of water, especially buoyancy. When submerged in water, buoyancy supports a patient’s weight, facilitating exercise without the forces present with routine land-based programs, thus reducing joint stress. This aspect of aquatic therapy is especially useful for patients with arthritis, healing fractured bones, elevated pain, or who are overweight.
Aquatic Therapy can benefit a patient by reducing joint and tissue swelling from the natural pressure of water.
Read full blogAdvance Physical and Aquatic Therapy Prerolls – All
SERVICES OFFERED:
- Joint Mobilization
- Manual Therapy
- Range Of Motion
- Strengthening
- Muscle Re-Education
- Home Exercise Program Education
- Falls Prevention
- Body Mechanics Training
- Ergonomics
- Safe Home Setup
- Ultrasound
- Electrical Stimulation
- Manual and Mechanical Traction
- Cardiovascular Training
- Wellness Education
Why AQUATIC Therapy?
What are the benefits of Aquatic Therapy?
takes advantage of the physical properties of water, especially buoyancy. When submerged in water, buoyancy supports a patient’s weight, facilitating exercise without the forces present with routine land-based programs, thus reducing joint stress. This aspect of aquatic therapy is especially useful for patients with arthritis, healing fractured bones, elevated pain, or who are overweight.• Aquatic Therapy can benefit a patient by reducing joint and tissue swelling from the natural pressure of water.
Read full blogHow Long Should Physical Therapy Take?
How long will physical therapy take is a common question asked by many patients. The problem is, there is no easy answer to this question. Each person is different, and thus an individual’s rate of healing is also different. In some cases, it may take one person a week to complete a particular exercise, but with another person with the same injury, physical therapy maybe two to three weeks for that same exercise.
Read full blogTo Rest or Not to Rest?
To Rest or Not to Rest?
The old school mentality for initial recommendations after back injury described a period of bed rest for recovery time. This however, is no longer viewed as beneficial in the healing process as proven by current research. If there is no physical intervention, the muscles of the back can become weak from inactivity, delaying recovery time.
Advance Physical & Aquatic TherapyCurrent studies recommend gentle back stretching and continuing with current day to day activities with modifications to alleviate strain on the back region.
Read full blogSnow shoveling injuries
Provided by Advance Physical & Aquatic TherapyNow that winter has given us the first bouts of snow here in the Delaware Valley, here are some helpful tips on hefting the white stuff without wrecking your back and causing back pain.1. Avoid holding your breath
Optimize the function of your respiratory system and utilize the more efficient aerobic mechanism for supplying your muscles with energy. In addition, you may get lightheaded or feel a headache coming on if you hold your breath.
Need a Knee Replacement?
If you are experiencing knee pain and it has affected your everyday activities then consult your physician to see if a knee replacement will benefit you. Also, your doctor may prescribe a conservative course of Physical Therapy before surgery. This will strengthen the muscles above and below the knee joint in order to increase knee strength, in preparation for the loss of strength post-surgery. Meanwhile, here is a video showing an animated version of the surgery.
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