Health Blog
Reduce Your Risk of Falling with Physical Therapy
Have you noticed you feel dizziness or unsteadiness walking (or standing) and worry you may fall at any time? Have you suffered from a fall recently or in the distant past? Are you worried about falling and wondering if there is something you can do to feel steady again? At Advance Physical & Aquatic Therapy in Broomall, PA, our team will assess your fall risks and address your concerns so you can regain your confidence!
Read full blogHow Taking Care of Your Ankles and Feet Helps Your Balance
Do you notice your injured ankle or foot is affecting your balance? Is persistent pain from your sprained ankle or a bunion throwing off your balance at every step? Our physical therapists at Advance Physical & Aquatic Therapy in Broomall, PA understand how important your feet are to keeping your balance and living the life you want!
Various factors can lead to ankle and foot pain, and often these issues in the foot and ankle pain lead to additional problems elsewhere in the body.
Read full blogImprove Your Pain With Aquatic Therapy
Are you tired of dealing with persistent pain? Have you noticed that your arthritis is getting in the way of ordinary daily tasks? At Advance Physical & Aquatic Therapy in Broomall, PA, our physical therapists use the natural healing properties of water to alleviate pain while restoring mobility and improving your overall health and function abilities!
Anyone with stiff, achy joints knows that routine everyday tasks can be incredibly challenging.
Read full blogStanding On Two Feet: Balance Training Progression Exercises
Have you noticed that since injuring your ankle or foot, your balance seems off? Are you looking for exercises to help your balance and improve your confidence? Our physical therapists at Advance Physical & Aquatic Therapy in Broomall, PA understand balance and the most effective exercises to ensure you can live the life you want!
Many factors can affect your balance, from ankle and foot pain to inner ear issues that make it difficult to move without feeling disoriented.
Read full blogTry These 7 Pool Exercises For Full-body Workout
Are you looking for a safe, highly effective way to recover from an injury or recent surgery? Has arthritis started interfering with your ability to do your typical daily tasks? If you’re looking for relief or want to exercise in a way that doesn’t add stress to your body, aquatic therapy (or pool exercises) may be right for you!
At Advance Physical & Aquatic Therapy in Broomall, PA, our team of physical therapists uses water’s natural healing properties to help our patients minimize the stress and strain of exercise while providing pain relief and improving their function simultaneously!
Read full blogReasons Why Aquatic Therapy Is Ideal for Elderly
Are your aching joints from arthritis making it difficult for you to go about your daily routine? Did you know that several painful conditions related to aging respond to aquatic therapy? At Advance Physical & Aquatic Therapy, in Broomall, PA, our team of therapists uses the healing properties of water to help our patients get relief and improve their function, so they can keep doing what they love!
Stiff, achy joints or other health conditions can limit how people perform their typical daily tasks.
Read full blogGot An Operation Planned? Aquatic Therapy Can Help Speed Up Recovery!
Do you have a major surgery scheduled soon? If you answered yes, you’re probably concerned about how long it will take you to heal and return to your typical routine: work, caring for your family, seeing friends, and traveling on vacation. You’re not alone, most people are worried about how long it will take them to get back to normal life after surgery. Aquatic therapy can help speed up recovery and take away your worries about getting back to your life!
Read full blogSit Up Straight and Feel Better Through Aquatic Therapy
Have you ever noticed your posture at the end of a long day? Are you slouching with your shoulders forward and hunching over your computer screen? If the answer is yes, the dull aches and pains you feel in your neck and back are likely connected to your posture. The good news is that although poor posture can be quite unflattering (and uncomfortable!), it can also be improved.
A physical therapist can help you correct your posture and lessen the severity of your corresponding aches and pains.
Read full blogFeeling Unstable? Aquatic Therapy Can Help With Gait and Balance Issues
Do you ever find yourself leaning against a wall or a piece of furniture for support when standing up? Have you noticed that your walking style has changed due to knee, hip, or other joint pain? You may have a gait or balance problem if you nodded while reading those phrases that could benefit from aquatic therapy.
Water provides a soothing, supportive pressure to the body, allowing it to relax and reduce muscle tension.
Read full blogCould Your Condition Benefit From Aquatic Therapy?
Has pain or weakness made it difficult for you to walk, stand, or bend over? Are you frustrated at the rising difficulties you face as you attempt to do housework or run daily errands around town? Have you tried everything to solve these problems, and nothing has worked? Ever thought about trying aquatic therapy?
If your answer is yes to any or all of these questions, aquatic therapy at Advance Physical & Aquatic Therapy in Broomall, PA could be a good fit for you!
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